Massage therapy can help heal our bodies in many different ways is a long accepted medical fact. A massage can benefit you more than one way. For instance, it can promote muscle tissue relaxation, decrease nerve compression, increase joint health as well as improve range of physical movements. But qualified massage therapists are often called upon to treat a particular ailment. One such ailment is sciatica. If you are suffering from shooting pain in your back and legs, you might also be suffering from sciatica.
What is Sciatica?
The sciatic nerve is the longest nerve in the human body. If you’re experiencing pain, numbness or tingling down your back and into your leg there’s a good chance you’ve trapped or otherwise damaged the nerve root. The pain is the S.O.S signal the sciatic nerve sends down your leg. This condition is known as sciatica. Pain in the lower back spreading into the buttock and hip can also be categorized as sciatic nerve pain. According to WebMD 90% of people recover from sciatic pain without surgery: the pain is known to subside on its own within a couple months. It’s been proven in a case study involving 400 people with low back pain that massage therapy relives sciatic pain faster and more effectively than any other method.
Read on to discover 3 reasons why a massage therapy can help relieve your suffering.
- The ‘feel good’ effect
Sciatica only lasts for a couple months, but you don’t have to put up with the pain and discomfort if you choose not to. A massage from a trained therapist promotes the release of endorphins— our body’s own natural pain killers— and serotonin and dopamine, both of which are known to offer nerve-calming and healing properties, generally making us feel better.
- Promote circulation
A good massage is perfect if you want to relax tense muscles and soothe nerves, loosening them up and allowing the blood to flow more freely throughout the body. The goal of any experienced massage therapy is to improve circulation and promote the body’s own healing process. This is also true in severe cases of sciatica.
- Physical relaxation
A massage session with a seasoned therapist offers the sufferer more than the treatment for physical pain. The peace and calm of massage environment and the release of endorphins into the brain also promotes mental health and general wellbeing. A large number of patients report that after a few sessions they are in such a relaxed frame of mind they can easily open up and talk freely about problems, concerns and worries they may have in their lives.
How else can a massage therapy help?
The list of benefits from massage therapy is long and diverse. Besides the relief from sciatica as discussed above, a trained masseur can;
- enhance energy levels
- boost vitality
- bring relief from knotted muscles and general aches and pains
- help with relaxation
- release trapped and compressed nerves
- improve range and ease of movement
- promote blood circulation
- aid cell nourishment
- improve waste dispersion
The important thing to remember is you must maintain the benefit of massage therapy long after your session is over. It’s nothing too complicated, though. You just have to follow a regular stretching routine that targets the muscles you’ve worked out, keeping them loose and relaxed. You should also stay hydrated throughout the day and opt for special therapies like ice massage whenever possible. A massage therapy followed by minor lifestyle changes, for instance restrict ing yourself from sitting for long durations, will almost always have a positive outcome. And when you participate in a session or two with a trained therapist you will not have to wait long before your body, and your mind thank you for that experience.
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